THE HEALING EDIT

Why regulation must come before intention-setting, and how to create safety before expansion. For years, we’ve been taught that the beginning of a new year is for vision boards, goals, and declarations . Set the intention. Raise the standard. Move faster. But if your body doesn’t feel safe, no intention will land. In 2026, true alignment begins not with manifestation, but with regulation . A self-regulated nervous system is the foundation beneath every healthy relationship, s

We speak often about new beginnings. Fresh starts. Blank pages. Next chapters. But 2025 isn’t here to rush us forward. Energetically, 2025 marks the completion of a nine-year numerology cycle , a collective closing that began in 2017. And whether you follow numerology or not, you may already be feeling it. This is the year that asks us to pause, reflect, and complete. Not to push for more, but to make sense of what already was. What Is a Nine-Year Cycle? (In Simple Terms) In

Have you ever felt yourself shifting? Emotionally, mentally, spiritually, without fully understanding what’s changing? Maybe your old habits don’t feel right anymore. Maybe your intuition is louder. Maybe you’re craving peace, alignment, or purpose in deeper ways. That’s not a coincidence. You’re moving through a quantum shift, a change in your internal frequency that sets you on a new path, a new identity, and eventually… a new reality. This blog will guide you through the b

Reiki is a deep, gentle and transformative form of energy healing that originated in Japan over a century ago. At its heart, Reiki is simple: it is the universal life force energy that flows through everything; you, me, nature, the cosmos and when channelled with intention, it supports the mind, body and spirit in returning to balance. Reiki is not bound by the physical world. Energy does not recognise distance, walls, postcode or time which is why Reiki can be experienced ju

Sometimes the next chapter of your life doesn’t begin with a major event, it begins with a quiet shift in your state of mind. It’s that subtle yet powerful moment when you stop replaying the past, stop forcing what’s not flowing, and instead surrender to the natural rhythm of life. When your energy ascends, not everything can come with you and that’s part of the elevation. 🦋 Letting Go: The Gentle Art of Ascension As you evolve spiritually, you may notice certain people, hab

I often get asked whether one Reiki session is enough. And while a single session can absolutely bring peace, clarity, or even a profound shift, the true magic often lies in consistency. Healing Isn’t a One-Off Event: It’s a Journey Just like going to the gym or nourishing your body with good food, energy healing works best when practiced regularly. Reiki gently clears what no longer serves you, balances your energy centres, and activates your body’s natural ability to heal.

Reiki, a powerful energy healing practice, is renowned for its ability to balance and heal the body, mind, and spirit. One of the key ways Reiki achieves this is by harmonising the body's chakras energy centres that play a crucial role in our physical, emotional, and spiritual health. Understanding how Reiki interacts with these chakras can offer profound insights into the practice and its benefits. Let’s explore the relationship between Reiki and the chakras, and how this co

Reiki, a Japanese energy healing practice, has garnered widespread recognition for its ability to promote physical, emotional, and...

Reiki, an ancient Japanese energy healing technique, works by balancing the body’s energy centers (chakras) and promoting relaxation, which can help alleviate many symptoms of menopause. Here’s how Reiki can offer relief during this transformative stage: Reducing   Stress   and   Anxiety One of the primary benefits of Reiki is its ability to deeply relax the body and calm the mind. During menopause, hormonal shifts can cause anxiety, irritability, and mood swings. Reiki sessi

In the journey of self-discovery and personal growth, tools like Reiki and vision boards have become increasingly popular for their...

The Reiki Principles focus on the present moment and what you can do better "Just for today". By eliminating the pressure of having to...

POV: You have booked your first 1:1 Reiki session and you want to get the most out of it - you're on a healing journey and you are ready! Here is how you can prepare: - Drink lots of water (I like hot water and lemon to detoxify) - No sugary drinks or alcohol 24 hours before your session - No meat for 24 hours before (preferably but up to you) There is nothing else you need to do or bring, just yourself and the intention to release what no longer serves you. POV: You have con